Why Wake & Shake?
Wake and Shake gathers a diversity of people before the first rays of sunlight to connect to their bodies and earth, feeling the beats and rhythms diving deep into the vibrations of sound under the Gaskessel domes.
Wake up to charge your batteries for the day and get your morning dopamine boost on the dance floor.
Doing something good for a balanced mind, body and soul!
Start your day feeling energized and balanced!
SET YOUR ALARM!
YOUR DAY STARTS AT 6AM!
THE EARLY BIRD CATCHES THE WORM
6:00 AM
DOORS OPEN!
Ease your way in for your Movement Journey
7:15AM
COOLDOWN
Deep relaxation, conscious breathing implemented with "I FEEL" binaural frequency bath
6:05 AM
WAKE UP THE BODY!
Animal Flow/Yoga Movement to awaken the body
Sound implemented with "I FEEL" binaural frequency bath
7:25am
SHARE YOUR FEELINGS & SMILES
Mingle with your Dancing Friends while enjoying Protein Shakes (available for Order)
6:15AM
DJ IS READY
Moving, dancing, celebrating Life with "Feel good electronic Dance music”
7:30am
TIME TO CONQUER THE DAY
Get to wherever place on this earth you are expected
Hey You!
Great to Meet you!
My name is Ashley. I am a tennis player & coach, sports masseuse, animal flowist, a passionate singer, dancer and a food & health enthusiast. My vision is to share my Triangle of Passions with people who also want to feel great and full of energy like me.
Let's Wake & Shake the Capital away! See you on the dance floor!
Much Love,
Ashley Rose
Location?
Gaskessel
A historic Concert Venue with one of the best Sound Systems in Bern!
