WHY WAKE & SHAKE
We are trying to gather a diversity of people to get up before the first rays of sunlight to connect to their bodies, dive deep into the vibrations of sound which will turn a space of beautiful souls into a medley of bodies moving freely dancing their hearts out feeling the beats & rhythms with no other medium (Alcohol, Drugs & even coffee).
Location?
Gaskessel
A historic Concert Venue with one of the best Sound Systems in Bern!
SET YOUR ALARM!
YOUR DAY STARTS AT 6AM!
THE EARLY BIRD CATCHES THE WORM
6:00 AM
DOORS OPEN!
Ease your way in for your Movement Journey
7:15AM
COOLDOWN
Deep relaxation, conscious breathing implemented with "I FEEL" binaural frequency bath
6:05 AM
WAKE UP THE BODY!
Animal Flow/Yoga Movement to awaken the body
Sound implemented with "I FEEL" binaural frequency bath
7:25am
SHARE YOUR FEELINGS & SMILES
Mingle with your Dancing Friends while enjoying Protein Shakes (available for Order)
6:15AM
DJ IS READY
Moving, dancing, celebrating Life with "Feel good electronic Dance music”
7:30am
TIME TO CONQUER THE DAY
Get to wherever place on this earth you are expected
Instead of waking up with a hangover, Wake up for a Sober Party which will make you energised for the day & make you do a Handstand with NO HEADACHE!
JOIN THE SOBER FUN!
Hey You!
Great to Meet you!
My name is Ashley. I am a tennis player & coach, sports masseuse, animal flowist, a passionate singer, dancer and a food & health enthusiast. My vision is to share my Triangle of Passions with people who also want to feel great and full of energy like me.
Let's Wake & Shake the Capital away! See you on the dance floor!
Much Love,
Ashley Rose
